The Healthy Kingdom Way
Who is Prince?
What's the story about lifestyle coaching?
First, you have the cue.
A cue triggers your brain to begin developing a behavior.
This information creates a craving for the impending reward.
Cravings come next.
They are your motivational force behind each and every habit.
You crave the change of state it delivers.
The third step is response.
It is the habit you cultivate. This can be a thought or an action.
With motivation and friction that response becomes a habit.
And finally, the reward.
Your response delivers a reward.
The reward is the end goal of every habit. We chase rewards because they satisfy and teach us to grow.