The Healthy Kingdom Way
Who is Prince?
Prince Awhaitey was born in Atlanta and spent a few years of his childhood in Ghana West Africa where his family is from. By adapting to the culture of playing soccer and drinking fresh coconut water everyday, Prince became accustomed to the culture and tried to replace coconut water with the bottle beverages with his transition back to the United States in Burlington Vermont.
As Prince continued his schooling to college in Virginia he would often go to Vermont to help his mother who started an African Market selling the authentic ethnic dishes native to African culture. Prince became more passionate about food the further he got into his studies of nutrition.
A point in time he visited the Aunt who took care of him while living in Ghana. When asking her what she enjoyed on her trip back to Ghana, she said she really misses having fresh coconuts 2x a day. Prince immediately wanted to supply his aunt fresh coconut because he knew she was very giving and hospitable and always wanted to find a way to give back to her.
Through picking up pallets of Ethnic foods for the African market Prince stumbled across fresh coconuts and began supplying his aunt and the entire family. While going back to school as a grad student for Nutrition and Food Science , Prince then realized he found the superfood that will supply all of ones needs.
Prince began selling fresh coconuts at the farmers markets, blending them with exotic fruits using the coconut water as the base. Prince witnessed the excitement and benefit to people's health in the community drinking and eating coconuts, and at that point was the moment when Prince made it a goal to be a global coconut dealer .
What's the story about lifestyle coaching?
Prince began selling fresh coconuts at the farmers markets, blending them with exotic fruits using the coconut water as the base. Prince witnessed the excitement and benefit to people's health in the community drinking and eating coconuts, and at that point was the moment when Prince made it a goal to be a global coconut dealer .
By trial and error Prince found many healthy ways to help him stay focused and eventually turned his zeal into a study of “ Treating ADHD with Nutrition and Lifestyle”. After finishing his study at University of Vermont, Prince began to perform workshops in the community to explain his study. Prince, is currently seeking opportunities to share this lifestyle backed by research to help people stay healthy and focused, while achieving their goals.
HK Philosophy
First, you have the cue.
A cue triggers your brain to begin developing a behavior.
This information creates a craving for the impending reward.
Cravings come next.
They are your motivational force behind each and every habit.
You crave the change of state it delivers.
The third step is response.
It is the habit you cultivate. This can be a thought or an action.
With motivation and friction that response becomes a habit.
And finally, the reward.
Your response delivers a reward.
The reward is the end goal of every habit. We chase rewards because they satisfy and teach us to grow.
Maxine, 27
“Prince makes meal prep a breeze. Now I have truly amazing gourmet meals ready to go everyday – handmade by yours truly!”
Jack, 36
“Even though I’d consider myself a good cook, Prince taught me skills and recipes from other cultures I would’ve never known otherwise.”
Don, 68
“I love the way Healthy Kingdom’s cooking courses are taught. It’s easy, intuitive, and my wife loves that I’m mixing things up in the kitchen!”